Archive for the ‘Children Adapting’ Category

Most moms struggle at one point or another with a picky eater, and the most important thing I can tell you is to never stop trying with them! My youngest daughter frustrates me almost daily with her pickiness (luckily my older daughter is quite the opposite), but clearly since we are all doing the 100 Days of Real Food together I have had to try almost anything and everything to get my 3-year-old to eat healthy foods. I hope some of these tips that I have learned along the way (which are all based my own personal experiences and observations) can help you make some breakthroughs with your picky eater as well. And of course please keep in mind that each suggestion is not necessarily going to work for every child out there, but you certainly never know until you try. And as always, if you have any additional tips or suggestions from your own experiences please feel free to leave a comment!

  • Take baby steps when trying to convert your kids to whole foods. First of all, start with the things that they know and like by switching out their beloved processed version for a healthier alternative. For example, my daughters both used to love the white store-bought flour tortillas, so one of the first things I did was make them some homemade whole-wheat tortillas instead. (more…)

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When your focus is eating whole foods you end up cooking a lot. There is just no way around it. And despite my commitment to our new diet, I occasionally miss the convenience of ready-made store bought foods. Not only do I have to make sure I cook a healthy dinner every night, but I now also have the added responsibility of making breakfast, lunch and snack foods as well. That’s what happens when you no longer eat store-bought cereals, tortillas, hummus, or granola bars.

Ever since we made this change a few months ago I have been on the prowl for store-bought items with a simple list of ingredients. We all already know about ready-to-eat snacks such as nuts, raisins, popcorn and fresh fruit, but here are some other convenient options that I have recently become a fan of…


We love that these crackers have only 3 ingredients as opposed to their Wheat Thins counterpart that boast a dozen or more ingredients including multiple sweeteners such as high fructose corn syrup. (more…)

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Summer is the perfect time to take a break from the heat with a cold treat. I know last summer my kids went through their fair share of popsicles, freezie pops, push-ups, and ice cream. Well you may have noticed that we are on day 11 of 100 Days of Real Food and of course none of that will be allowed this summer…not that I really want my kids sucking down frozen nutritionless high-fructose corn syrup anyway. So I had to get creative and come up with as many attractive alternatives as I could if I expect my kids to forget about the store-bought stuff! (more…)

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I have decided that there is so much information to absorb when learning how to avoid processed foods that on occasion it might be helpful if I sum up all the previous blog posts. So in case you didn’t have a chance to read some of the posts or you just plain forgot what they said…this little cheat sheet is for you!

  • Processed foods are an “illusion” or something that appears to be healthy (claiming to be low fat, low carb, vitamin fortified, no trans fat, contains omega-3s, lowers your cholesterol, etc.) when processed foods are in fact the very thing that is making a lot of Americans unhealthy, fat and sick with chronic diseases including cancer.
  • The healthiest flour and bread should say “whole-wheat” only. It should not include any plain “wheat” (which is still from the wheat plant, but just not the whole kernel & therefore highly processed) or “enriched wheat” either.
  • Produce from your local grocery store chain travels on average 1500 miles from the farm to your plate. Consider shopping at local farmers’ markets or growing your own fruits and veggies to experience a wide variety of more nutritious alternatives that don’t leave a big carbon footprint. (more…)

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My 2-year-old daughter, like many other young children, dealt with constipation issues for quite some time. I know it is a lovely subject to address…but there is no denying the fact that what comes out of you is a good indicator of the health of your body.

My recent motivation to cut out processed foods started because I thought it was the right thing to do. Never did I expect such a drastic and sudden change in my daughter. She used to have such problems with constipation that she would only have one bowel movement, on average, every other day. Sometimes even three or four days would go by, and sometimes it would take less time. And this was after giving her a tall glass of prune juice every morning (that for some reason she would drink willingly). (more…)

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Now that we have established a bunch of stuff you shouldn’t eat anymore, let’s talk a little about what you can eat (and feed your children) when it is snack time. Some typical snacks in a processed food world may include things like Goldfish, Chex Mix, Kix Cereal, Cheerios, and graham crackers. We used to have a “snack basket” with all of that stuff in it too. Here are nine easy things to consider if you want to start making some changes for the better… (more…)

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